Studio Schedule

FLOW & RESTORE (70min)

MONDAY // 5:30PM // Fairhaven Studio

VINYASA (70min)

Wednesday // 6pm // GRANARY

VINYASA

Tuesday // 7am // GRANARY

yin

Wednesday // 7:30pm // GRANARY

The Granary Building

1211 Granary Ave — 3rd Floor
Bellingham, WA, 98225

*Deck classes in the summer overlooking the bay!

The Fairhaven studio

1440 10th St — #101A
Bellingham, WA, 98225

class styles

vinyasa

My vinyasa classes are fiery and playful. I do my best to build movement that can meet you where you are: sometimes that means energetic and bright, other times intense and heavy. I often play with spicy transitions, louder music, and breath-to-movement sequences.

You can expect to explore yogic philosophy in my classes with an invitation to take that embodied wisdom with you into the rest of your day and life.

yin

My yin classes are build on three central tenets: stillness, time, and edge. We hold postures for three to five to ten minutes at a time. The mild, sustainable sensations of yin postures serve as an antidote to the “do more” yang energy that dominates Western culture.

You can expect low lighting, gentle music, to be nearly entirely on the ground (supine, sitting, and prone), and to leave calmer and softer.

FLOW & RESTORE

My all-time favorite style, this class unites fierce vinyasa with grounding yin and restorative styles.

We typically build heat through a strong, breath-to-movement vinyasa sequence, then explore the echo of that practice through settling yin postures and restorative yoga.

You can expect the full range of movement, emotion, and energy in these classes.